A place to start.
A little less to figure out.
Simple guidance for keeping a useful record and bringing it to your next conversation with a clinician.
How to create a migraine PDF report on iPhone
Follow the real screens from your recorded history to a PDF, then see what each page contains.
Headache days vs migraine days
Count days, not attacks. See when days count as chronic migraine and what the app’s numbers include.
What to record in a migraine diary
A short, practical list of details worth keeping. Start with the basics and add what matters to you.
Triptan and painkiller days per month
Headache criteria count days with medicine, not tablets. Count your triptan and painkiller days the same way.
Bring the details to your next appointment
A simple checklist for your diary, medication history and the questions you want to ask.
Patterns are a starting point
How to read a trigger summary without mistaking a recorded pattern for a cause.
Published by Migraine Tracker. These guides cover record keeping and app use, not diagnosis or treatment. How we approach our guides.
Less to remember.
More to go on.
Keep your migraine history close at hand.
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